It is most likely all water weight, but it’s by doing keto. If you have any questions about keto I think it would be best for you to go to reddit.com/r/keto.
in 3 weeks and one day i went from 223 lbs down to 211 lbs - 12 pounds lost so far and i still have two months to go until the vegas trip!
Okay guys, so here are my pics. I’m doing the standard before on the left & during/after on the right, if you couldn’t tell. The before pics were the first pics I have ever taken of my body in terms of wanting to change it. They were taken back in 2012 before I ever worked out a…
4lbs lost, a total of 22lbs lost.
Even though I’m currently on my period, I’ll just log it and move on to the next two weeks. :)
My health journey like everyone has had its up’s and downs..
My biggest “recorded” weight was at 98kg (214ish pounds)… I was to embarrassed to check my weight after that.. I refused to believe I could get over 100!
in February 2013 something clicked in my mind and enough was enough. 2013 was my year. And for once, I stuck to every new years resolution I had set myself.
Join bootcamp (CHECK)
LOSE 5kg (CHECK)
EAT CLEAN (CHECK)
In June 2013 I joined bootcamp and that’s where changes really started to form. I had lost a few kg’s on my own, but until I had the support of my best friend and the amazing crew at bootcamp I was getting no where fast.
By November 2013 I was eating a low carb, no sugar, high protein diet and exercising 6-7 days a week. I’ve never felt more confident/healthy/happy in my life. That’s when I got down to my lowest weight of 75kg.
It wasn’t until December 2013 when Christmas and all the goodies came out that I realised I had a real obsession with food. If I wasn’t obsessively controlling it, I was obsessively binge eating. I couldn’t control it. So when I went backpacking for 2 months over Jan/Feb 2014 I put on 7kg…. IN JUST 2 MONTHS! Simply from binge eating because I was out of my routine.
I’ve returned home only in the last few weeks to realise how much I want to get rid of those extra 7kg and MORE.
However, I think its important I acknowledge how far I have come. I am not the same girl I was. I have so much more respect for my body. A love for clean eating and cooking. A love for exercise! Since returning home I’ve begun my clean eating again and have managed to lose 2 kg of the extra 7kg.
I’m doing this not just for the support of others…but to keep myself accountable. I hope that maybe I can inspire someone else and even better learn from other people as well!
Start weight: 98kg.
Lowest weight: 75kg
Current weight: 80kg.
I just realized that it was 2 months post-op 2 days ago! I can’t really see any difference in myself when I look in the mirror so I decided today to take some ‘during’ shots of myself to use as comparison. Although it’s only 3 months difference in these photo’s I can see a major change in my stomach! My yucky back rolls look like they are starting to decrease! As you can see I have a huge way to go but this has definitely helped with motivation to keep going!!
Off to go get my second fill in an hour! :) hoping it will help a bit more this time! Can’t wait for it to be perfect.