Pretty sure I haven’t worked out in over a week…… and yet I feel like I have really bad shin splints. Is there a reason for that or do I need to hit up the hospital?
I wish I didn’t have PCOS, so I can just diet like a normal person. Today I planned on making a low-carb stroganoff and it came out higher in carbs than I wanted it to. The problem is I found this out as I was shopping for the food to make. I ended up aimlessly walking around the store for an hour trying to think of a different dinner I could make without going carb crazy :/. I hate this so much.
The only plus is that tomorrow I start upping my metformin to two a day instead of one.
P.S. I also found out I am only 4 lbs lighter than my dad…. My dad is like 6’1” so…. that happened.
Shoutout to all the dudes and dudettes who worked out today :D. Great job! Serious guys <3 Awesome.
I am almost coming to a close of my third day. Got some chicken thighs baking in the oven. I think I may have gone over my carb allowance though :/ not by much ( like 5), but still……
Although, feeling good :). I haven’t had any bread, pasta, carby fruits/vegetables, or anything. The most carbs I have had have come from green vegetables like kale, lettuce, cucumbers, etc :).
I think I want to start posting more nudity. I see much more pictures with nudity that I want to look like rather than clothed. Not like my blog would be nude central. It’d literally be one or two pics a week maybe less. I don’t know.
I alsowant to track my progress ( nude) , but i’m scared cause I am a punk and it might come back to bite me in the ass. It’d be more for my benefit than others, but yeah…. Obviously, I wouldn’t post it on this blog… or if I did I would put it under a read more tag. Idk, I’m still thinking on that.
So, what are your thoughts on that? Not everyone likes nudity and I don’t know the ages of peeps that follow me?
Okay, so I have been thinking about getting one of those things that weighs food, so I know EXACTLY how much I am eating. I want to know that I am actually eating 3 oz of chicken and not trusting that package that guesstimates.
I want to know though. Is it a good investment?
This will probably not be such a happy post, so I’ll put it underneath a read more line.
When I say I’d kill to lose weight, I don’t think people realize i’m serious. Like I don’t think they know that I am not in any way, shape, or form kidding….
I literally believe it would be easier to kill someone than to lose weight by monitoring my diet and exercising. :/
Alright, so I think I have what I want sorted out….. Maybe?
< 20 Net Carbs
4.3 liters of water ( I don’t know how much water to drink. I used a calculator that asked me a bunch of questions i.e. how dry is it in my area, how much do I exercise, my weight, altitude, etc.) If anyone has a better calculator please give it to me :D.
Run/Jog/Walk 1- 3 miles <——- I don’t think I can do more than that :/.
100 squats, 20 jump squats ( Every 5th squat a jump squat)
Arm Exercises: ( I have 3 lbs weights)
I also have PCOS so, yeah. Anything helps. Thank you! Is that good? Can someone help me out?
Gonna go to the doctor and get some metformin. I totally forgot about it because I didn’t wanna go when I was on my juice fast. Now that I am not though :D. I am can go and get some. YAY!!!!! Gonna set up an appointment tomorrow for sometimes this week hopefully. <3 So excited guys!
I think I want to try metformin again. I usually don’t have any bad side effects ,but goodness :/ that last time was pure hell…. but it’ll help with weight-loss and my pcos. *sigh*… Time to call the doctor.
Heard both of those were like god-sent for women with PCOS? Have anyone with pcos tried either of these?
P.S. Sorry for the question spam. I am also doing my own research…. I just like different opinions .
I know weight-loss isn’t a race and it’s suppose to be at your own pace…. but I want to go faster. I really want to meet my goal of under 200 lbs by September. I am no longer participating in No Weigh May, so I weighed myself today to see where I am at and I am 245 lbs. I do the 30 day shred 5X a week and I don’t count calories. I plan on starting to count calories and upping my exercise. I just have no idea to what. Any suggestions? On diet and exercise? If so, answer this post or message me. Have a nice day.
crying because I want a butt ,but I don’t wanna lift weights… Is there a way to get abs and a butt without lifting heavy at the gym? Like…. can I just do yoga. Any suggestions?
Sorry, not actually sorry. I like to see my progress and I just don’t see it in the mirror or in side by side pics. I am still 249 lbs thank goodness. I have been eating awful. I need to get that under control stat!